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Our Blog

 “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  -John F. Kennedy

Welcome to our blog

Our blog serves to provide you with tips, news, and wisdom about health, fitness, nutrition/diet, preventative medicine, and medical trends.

{Power} in Words.

Mantras. Words of affirmation. Prayers. Self Talk.  Call them what you may…Let’s consider these little moments throughout our day when we’re are alone with our thoughts, and the power of [...]

On Our Shelf

Welcome to Dr. Elsbree’s bookshelf! An accumulation of inspiring reads, motivating messages, and takeaway texts that we hope will support your journey towards taking back your health!  Follow Dr. [...]